Free testosterone is essential for good health and vitality. But as men age, their T levels decline, which can result in feeling more tired, out of shape, and less energized than before. Though this slow decline is natural and happens to every man, your lifestyle changes can also affect how quickly your levels fall. Factors […]
What lowers blood pressure, decreases the risk of heart disease, improves sleep, bolsters the immune system, and reduces stress, anxiety, and depression? If you are thinking of exercise, you’re right, but there is another, more enjoyable activity that delivers all of these benefits and more: sex. Sex is great for your health. In addition […]
